Benefits for Adults

Through continued and dedicated training you can achieve the following benefits from training with Docklands Taekwon-Do.

Staff members are fully qualified instructors with up to date first aid certificates and DBS (formally CRB) clearance.



  • Increased flexibility
  • Better stamina
  • Greater strength
  • Improved muscle tone
  • Better agility and reflexes
  • Self-defence skills


Adults Taekwon-Do

Personal Training

The classes consist of warm up exercises, stretching, pad drills, technical movements and terminology.

Initially you will need to wear tracksuit bottoms and a loose fitting top, or similar clothing.